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Ill update again friday or saturday after my depletion workout. the only fatigue/pain i noticed was due to the fact that this was maybe the 4th or 5th time ive actually worked my shoulders in the past 10 weeks.ĭepressing to see my strength be so down in the dumps, but uplifting knowing that my recovery is going very well so far. not a peep during these shoulder movements from either my joint or my bicep. I also did a couple sets of upright bb rows, and just a couple light sets of front raises -tri set- lateral raises -triset- bent over raises. bicep felt good.Ī fairly noticeable decrease in pain/discomfort, and improvement in flexibility/range of motion for both my shoulder and bicep. did 80s for a set of 15, one arm db row -superset- db shrugs. normally i feel a little bit of discomfort when doing heavy db rows, or shrugs even. im not sure what to make of the different schedule, but i do like taking it at night when im least likely to forget it, especially once school starts and im constantly in a mad rush to leave my house in the morning.ĭid back and abs today. Ive dosed osteo-sport at night, about 1 hour before bed the last 2 doses. just curious if you guys could shed some light on benefits of different dosing protocols.Īlso, ive got some ibuprofen left from my prescription, would there be any negative effects using that once a day in conjunction with osteo-sport? this makes sense to me, only because this is the body's natural healing phase. Question to the AN reps: ive read in a few logs and faq's on cissus that its best taken before sleep. i guess right now im only looking for relief on my bicep tendonitis. knees feel improved, elbows feel improved, my right shoulder doesnt have any minor clicks anymore. every now and then, if my shoulder is in an awkward position when sleeping or laying down, i get a click when i get up and stretch, but thats about it.Īll my other joints are feelin great too. basically no clicking in my shoulder anymore. had a little bit of discomfort when doing some light shoulder presses for sets of 10 or 12. Yesterday i had my second glycogen depletion workout. Next update will probably be on friday after my second glycogen depletion workout. and that will probably start my real road to recovery while i gain my strength in my chest and shoulders back. just got WMS from NP so ill be using about 70-100g of that in my xtend, then keeping it clean with white rice and frozen yogurt on friday, and oats and whole wheat pasta on saturday.Īlso, depending on when i get my neovar, ill be moving into a TKD diet in order to utilize the nutrient partitioning effects and create an optimal environment for absorbtion of the creatine.
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it consisted of gatorade, cinnamon toast crunch, and frozen, fat free yogurt on friday, and whole wheat bread and pasta on saturday. my carb up was, to say the least, a lot of fun. leaned out a little bit already jsut from one week of it. i was maybe thinking a week at least, but hey, im not complaining.Ī few notes: i love CKD so far. im kinda surprised its working this fast. i did a glycogen depletion workout for my CKD, doing 100 reps, or 5 sets of 20 for every body part, including chest and shoulders, and my joint discomfort was little to none, and my tendonitis was barely noticeable. Well im not even a week in and im noticing even less pain in my joint and less aggravation with my tendonitis. im also kinda thinking that it just needs rest and no exercises. if someone has any suggestions, id love to hear em. Im not sure what to do for my tendonitis in terms of rehab type exercises. im also going to be stretching it, and doing rotator cuff exercises using cables or bands about every other day. Ill be doing EXTREMELY light shoulder exeercises, for maybe 10-12 reps, for therapeutic purposes, and only 1 or 2 times a week. (thanks to rosie and easy for helping me figure out a dosage schedule) Ill be dosing osteo sport at 4 caps everday, all in the morning. ill be doing bi-weekly updates on my shoulder and tendonitis. Now, ive got some more ammo with osteo sport. my joint doesnt click nearly as much, and my tendonitis, even with shoulder movements, is hardly noticeable anymore. sometimes 4, sometimes 9, but mainly at 6. In two weeks, i used a bottle of USP's super cissus rx, dosing it around 6 caps a day. I am in the process of letting my left shoulder joint recover/improve, and also unfortunately trying to heal my biceps tendonitis. Well, the long awaited osteo sport from an came out a little while ago and i sprang on that like a fly on sh1t.